(as of Mar 07,2023 04:36:45 UTC – Details)
“Don’t Believe Everything You Think” is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, “Don’t Believe Everything You Think” is an essential resource for anyone looking to improve their mental well-being.
From the Publisher
Joseph Nguyen is the author of the #1 international bestselling book, Don’t Believe Everything You Think, which has been translated into 17+ languages.
Joseph Nguyen is a spiritual thought leader who has a mission of helping others realize their divine purpose, unlock the infinite potential of their own mind, and live an abundant life free from psychological suffering.
He spends most of his time writing, coaching, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.
Publisher : Manjul Publishing House; First Edition (25 November 2022); Manjul Publishing House Pvt. Ltd., 2nd Floor, Usha Preet Complex, 42 Malviya Nagar, Bhopal – 462003 – India
Language : English
Paperback : 128 pages
ISBN-10 : 935543135X
ISBN-13 : 978-9355431356
Item Weight : 80 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201311
Generic Name : Book